What’s good?! I’m Tilita, aka Coach T, a High Performance Health Coach by trade; competitive track & field athlete by talent, and a #GoalDigger by nature.
I use a values-rooted goal-digging approach to help athletes of all levels get stronger, run faster, and eat better so that they can prevail on the field and in life.
I’m on a mission to inspire a Healthy Performance Revolution!
The Abaton Calendar is a resource created for and by voice talent, to help create meaningful connections and forge and maintain professional and personal relationships. (And hopefully, have a hell of a lot of fun in the process).